About Us
Clinician. Coach. Athlete.
Our team stays active in the clinical, coaching, and strength & conditioning worlds to have a deeper understanding for the strength athlete in order to exceed the traditional model and reduce unneeded expenses. We "Walk the Talk."
Collaboration with Coaches
We acknowledge the importance of a smooth transition from physical rehabilitation to return-to-sport training. For this to occur, effective communication between clinical provider, coach, and athlete must exist. This can be difficult with traditional rehabilitation as insurance does not cover fitness/wellness and only provide limited in-person sessions. We offer month-to-month consultation services with frequent check-ups, program modification/periodization, and progressive overload to assist in the transition to training with primary coaches.
Exercise Program for Hospital Workers.
Are you a Hospital/Medical worker that works long 12-hr work shifts while also having family/relationship commitments?
It can be easy to run out of time and neglect one of the aspects of Self-Care:
Our Fitness/Wellness.
This is a blueprint to help you incorporate fitness throughout your day using common items found in the workplace while utilizing breaks.
We know how to take care of others. Now let's take care of ourselves.
QOL Health & Performance Podcast Episode 2: Powerlifting
Discussing common myths and perceptions that people have with Powerlifting from a Physical Therapy standpoint with Dr. Joseph Rayner, Dr. Anibal Ramirez, and Dr. Mohamad Marhalim.